Dieses Thema im Forum "Arbeitswelt" wurde erstellt von lucyclare, 10 August 2019.

  1. lucyclare

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    10 August 2019
    Spring Hall Health Keto In addition, research suggests that capsaicin may suppress appetite and reduce the amount of calories consumed at subsequent meals. In one study, half of the subjects drank tomato juice with chili powder, and the rest took only the juice. Those who drank capsaicin consumed an average of 16% fewer calories. Consume Catechins to Increase Fat Burning In recent years, catechins - phytochemicals that appear predominantly in green tea - have received a great deal of attention because they can lose more abdominal fat by ingesting them. In one clinical study, 132 overweight or obese adults had a drink containing approximately 625 milligrams of catechins and 39 milligrams of caffeine or a drink of the same amount of caffeine but no catechins. All followed a similar diet in terms of caloric intake and exercised for at least three hours a week. During the twelve-week period of the study, both groups lost weight; however, weight loss was more pronounced in those who consumed the catechins than in those who took the control drink. In addition, the group receiving green tea catechins experienced a much greater loss of subcutaneous abdominal fat. The effects of green tea catechins on body composition result from the substance's ability to increase energy expenditure and fat oxidation. Ensure Sufficient Vitamin B Intake If your goal is to know how to lose abdominal fat, another good tip is to make sure your diet contains enough B vitamins. Many B vitamins play an important role in converting fat, protein and carbohydrates into energy. Also, several B vitamins have additional benefits that may help some people lose weight. For example, vitamin B3 can help those whose increased waistline is related to insulin resistance, a condition in which the body does not respond properly to insulin produced by the pancreas. Vitamin B6, on the other hand, is necessary for proper absorption of zinc, another important nutrient in fat loss. 10. Eat Many Vitamin C Rich Foods Research has shown a direct link between low blood vitamin C levels and increased fat accumulation, particularly in the waist area. Therefore, if you want to learn how to lose abdominal fat, you must understand that higher levels of vitamin C help the body burn more fat during exercise.